Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Hormones, Hot Flashes and Holiday Fare
Follow these steps to avoid excess hot flashes during the holiday season.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Ask the Nutritionist
Answers to questions about fatigue, cravings, hot flashes, and peri-menopause.
Eat This, Not That, For Hot Flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Get Through Menopause Symptom Free
Three nutritionists teach you how to get through menopause symptom free with real foods.
Menopause—Hormones or Not?
Learn the surprising hormones behind menopause symptoms like hot flashes and sleep disturbances.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.